Looking to improve Gut Health?

This Specific Carbohydrate Diet meal plan contains recipes focusing primarily on meat, fish, eggs, vegetables, nuts, and low-sugar fruit. This plan is intended for use in conjunction with working with a registered dietitian or your healthcare professional in the management of Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis, and chronic diarrhea.

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

You will receive a weekly Specific Carbohydrate Diet meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

This plan is free of grains, starchy vegetables, most beans/legumes, soy and simple sugars.

See you in the kitchen!

Kourtney Sims, M.D., F.A.C.O.G., Clinical Herbalist, RYT-200, NCMP

The Holistic Collaborative & Crossroads ObGyn and Wellness